Ohh , my sore left foot . It started last Sunday night / Monday morning . Very similar to the situation last August when I went to the doctor and told him I had gout .

He responded No , you have tendonitis , which Dr. google confirmed.

I have been taking Naproxen and applying an ice pack .

However , today a change of strategy deep heat and ibuprofen. The reason is that ice is apparently good for first few days , but then heat is required to draw blood to help cure .

So today or this afternoon it’s leg elevated , deep heat and some realaxation .