Norfolk and Suffolk , a refreshingbreak .

Futbol . Canaries v Swans at CarrowRoad a nice little ground. Norwich won 1 -0 but Swansea the better team and no.20 Daniel James , a neat busy player.

Bury St Edmunds Park run , hmm morelike cross country , fields of mud , forest paths . A frosty start , but areally friendly and chatty bunch of runners .

Lavenham- best example of a medievalwool town in England .Most of buildings in Lavenham date from the 15th century.

Aldeburgh. Pebble beach with the scallop engraved with “I hear those voices that will not be drowned “. The house in the sky , a converted 1920 water tower , lays near to a Suffolk windmill.